Chakra Health Check

A Simple Self-Assessment to Explore Your Energy Patterns

A guided reflection tool to help you notice where you may feel depleted, overextended, or disconnected.

What This Is

The Chakra Health Check is a brief reflective checklist designed to help you explore:

  • Where you feel stable or unstable
  • Where you over-function or strive
  • Where you feel blocked or unheard
  • Where joy feels accessible or distant
  • Where stress may be living in your body

This is not a diagnosis. It is a starting point.

Why It Matters

Sometimes we sense an imbalance but cannot name it. This check helps you see patterns like:

  • A shaky foundation (Root)
  • Burnout from over-responsibility (Solar Plexus)
  • Difficulty expressing needs (Throat)
  • Emotional overwhelm or shutdown (Heart)

Awareness creates clarity. Clarity creates choice.

Get the Chakra Health Check Now!

After You Complete the Health Check

Many people find it helpful to talk through their results in a grounded, structured way.

If you’d like professional support interpreting your patterns through a trauma-informed, IFS-informed lens, you can book a Chakra Pattern Debrief Session.

This 60-minute session helps you understand how your energy patterns connect to body sensations, protective strategies, and nervous system responses.

Book a Chakra Pattern Debrief