Returning to What Is Yours

These guided meditations are trauma-informed, invitation-based practices for returning what was never yours to carry and reclaiming what is.

They are gently infused with Internal Family Systems (IFS) principles, honoring the wisdom of your parts while allowing Self-energy to lead with clarity, compassion, and choice.

The practices are designed to move at the pace of the nervous system, without forcing, reliving, or fixing. Below, you’ll find short excerpts to help you sense whether this work feels supportive, along with a clear pathway to the full audio experiences on Insight Timer.